Science-backed, medically informed yoga therapy designed to address specific health conditions and support your body's natural healing intelligence.
Yoga therapy is the professional application of yoga practices for specific health conditions. Unlike general yoga classes, therapy sessions are designed around your individual health profile, medical history and wellness goals.
At YogaFlexie, our therapy programme is developed in consultation with medical professionals. We work alongside your doctor — never as a replacement — to complement your treatment with evidence-based yoga protocols.
"Yoga therapy has specific treatments for many common health complaints — working from the inside out."
Each programme is small-group (max 8 students) with a mandatory health intake consultation before joining.
Scientifically validated yoga protocols for Type 2 Diabetes. Includes poses, breathwork and lifestyle guidance that support blood sugar regulation and insulin sensitivity.
Gentle yoga and pranayama sequences clinically shown to reduce systolic blood pressure. Doctor coordination available for safe, progressive practice.
Targeted spinal decompression and core-strengthening sequences for chronic lower back pain, disc herniation and sciatica. Postural correction included.
Low-impact, joint-friendly sequences that lubricate synovial fluid, reduce inflammation and improve range of motion without aggravating pain.
Restorative and gentle active sequences that support hormonal balance, menstrual regularity and the reduction of PCOS symptoms through the nervous system.
Evidence-based MBSR (Mindfulness-Based Stress Reduction) combined with Yoga Nidra and pranayama for clinically measurable reduction in anxiety and insomnia.
Safe, nurturing yoga for all trimesters of pregnancy and postpartum recovery. Reduces discomfort, prepares the body for labour and aids new-mother recovery.
Gentle, medically aligned yoga sequences for gradual recovery after surgery. Reduces scar tissue, rebuilds strength and supports full physical rehabilitation.
Book a free 15-minute consultation call with our lead therapist. She will assess your health goals and recommend the safest, most effective starting point for you.