Explore Yoga Poses
A comprehensive guide to posture alignments, anatomical benefits, and video masterclass demonstrations for all experience levels.
Mountain Pose
The foundation of all standing poses. Improves posture, strengthens thighs, knees, and ankles, and firms the abdomen.
Downward Facing Dog
Energizes the body, stretches the hamstrings, calves, and hands, while strengthening the arms, shoulders, and back.
Warrior II
Builds stamina, opens the hips and chest, and stretches the groin and shoulders. Improves concentration and balance.
Tree Pose
Establishes physical balance and mental focus. Strengthens legs, spine, and core muscles while stretching the hips.
Triangle Pose
Deeply stretches the hips, groin, hamstrings, and shoulders. Stimulates abdominal organs and helps relieve stress.
Crow Pose
An arm balance that builds strength in the wrists, forearms, and core. Tones the abdominal muscles and improves inner balance.
Cobra Pose
Stretches the chest, shoulders, and abdomen. Strengthens the entire back, tones the glutes, and elevates energy levels.
Headstand
The 'King of Poses'. Increases circulation to the brain, stimulates the nervous system, strengthens arms, shoulders, and core.
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