Whether you're a complete beginner or an advanced practitioner, we have a class designed exactly for where you are right now.
60–90 min · All Levels
The classical foundation of all yoga. Precise alignment, breathwork, and steady strength building. Perfect for beginners and those refining their practice.
75 min · Intermediate+
High-energy dynamic flow sequences building lean muscle, cardiovascular fitness and mental endurance. Led by former athlete Rohan Kumar.
45–60 min · All Levels
Structured breathwork sessions covering Nadi Shodhana, Kapalabhati, Bhramari and clinical breath protocols. Transformative for stress and anxiety.
75–90 min · All Levels
Long-held passive poses targeting deep connective tissue and fascia. Profound recovery, stress relief and nervous system reset.
30–45 min · All Levels
Guided meditation, body-scan and Yoga Nidra sessions clinically proven to reduce cortisol, improve sleep and enhance cognitive performance.
60 min · By Application
Small group (max 8) medically informed sessions for specific health conditions. Health intake form required. Doctor coordination available.
All times IST. Every class available and via live stream online.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30 AM | Hatha | — | Hatha | — | Hatha | Vinyasa | — |
| 7:00 AM | — | Vinyasa | — | Vinyasa | — | Hatha | Meditate |
| 8:30 AM | Breathwork | — | Breathwork | — | Breathwork | Vinyasa | |
| 10:00 AM | — | Therapy | — | Therapy | — | Hatha | |
| 12:00 PM | Meditate | Meditate | Meditate | — | — | ||
| 6:00 PM | Vinyasa | Hatha | Vinyasa | Hatha | Vinyasa | ||
| 7:30 PM | Breathwork | Meditate | Vinyasa | — | — |
🟢 Hatha/Yin/Restorative · 🟣 Vinyasa/Meditation · 🟡 Breathwork · 💚 Therapy